

Hello!
My name is Amanda and I love nothing more than helping people reach their true potential.
Please know, whatever life has thrown your way, doesnt have to determine you or your future.
To change our life, we begin by changing our habits, which in turn, changes our thoughts, which changes our emotions and therefore changes our life.
To realize ones purpose, to let go of self limiting beliefs, change your mindset, take time for self care, without doubt, leads to empowerment, growth and a happy life
The Mind, body connection is at the forefront of modern science. Understanding energy and vibration is vital for the human race to elevate and reach a state of peace. To achieve optimal health and wellness, we must live in alignment with our deepest desires.
Through an integrative approach, I can give you the tools to begin your journey to a new you—the real you. Check out, whats on offer. I look forward to connecting with you. Please drop me an email with any questions.


My Story
MINDFULNESS
and
MEDITATION
1-1
6 week course
On-line 6 x £30 =£180
In Person 6 x £35 =£210
The price stays the same for multiple people maxiumum
3 x parent & child
RELAX THE MIND
CLASSES
1 hr group session using relaxation and
breathing techniques.
Guided meditation and sound healing.
£10 - £15
per drop in class.
Classes in various locations, see schedule for dates and times.
EMOTIONAL FREEDOM TECHNIQUE & MATRIX
RE-IMPRINTING 1-1
1hr session using EFT/ tapping techniques working through each meridian point lowering the intensity of strong emotions. EFT is easy to do and most people get results within the 1st or 2nd session.
Great for stress and anxiety
Matrix re-imprinting takes EFT to the next level. You will be guided to enter the matrix of the sub conscious mind to heal and grow new neurological pathways. Replacing the traumatic memory with a positive memory.
1hr £50
5 x 1 hr £225
CRYSTAL REIKI AND SOUND BALANCING
1 hr session
using crystals and a dowser, to establish which chakras are out of balance
Sound balancing using tuning forks to pick up dissonance and disturbance.
Bringing the body back into harmony and balance
£50
RELAX, RESTORE, REJUVINATE
1-1
1 hr session
Indian head massage
EFT/Tapping on Meridian points
Tuning forks to clear and rebalance disturbances in the energetic field
The use of various sound healing instruments to leave you in a deep state of relaxation.
All healing carried out by myself whilst you lie down and relax
£50
HOLISTIC THERAPIES
"One day you will tell your story of how you overcame what you went through and it will be someone's survival guide"
Brene Brown
What is Meditation?
Meditation is immersing yourself into one activity, it could be colouring in, a mindful walk in park. candle gazing, moon gazing, forest bathing or sitting in stillness observing the breath.
Can anyone Meditate?
Yes, I will show you different ways to meditate and focus on your breathe.
Will I have to close my eyes?
Not necessarily, there are various meditation techniques
How long will it be before I see change ?
This is dependant on how often you practice.
The more you practice, the sooner you will see the change
" The answers come when the mind is quiet"
Unknown
What is Emotional Freedom Technique?
EFT is also known as tapping. The process involves tapping on meridian points around the body.
By doing so, we are able to release trapped energy and blockages brought about by trauma, loss, grief and anxiety
What is Matrix Re imprinting ?
Matrix is an opportunity to rewire the neurological pathways in the brain. To re imprint old belief systems and traumas with new positive healthy thoughts and memories
We can change our thoughts, when we change our beliefs. We change our beliefs by rewiring our brain through gentle EFT and Matrix techniques.
"Neurons that fire together wire together"
Dr Joe Dispenza
What is Reiki?
Reiki, also known as energy healing or chakra healing, is the Japanese modality of releasing energy stored in the body through our life experiences.
The 5 principles are
Just for today
Do not anger
Just for today
Do not worry
Just for today
Be grateful
Just for today
Work honestly
Just for today
Be Kind to yourself and others
Reiki is the transfer of universal energy through the palms of the practitioner to the client in order to encourage emotional and physical healing
Reiki can be given by a practitioner and also practised on oneself
" Each and every being has the innate ability to heal as a gift from the God's"
Dr MIkao Usui
What is Sound Healing ?
Sound healing is a therapeutic method which restores energetic balance within the body.
Sound healing uses musical instruments to reduce stress, anxiety and depression.The vibrations travel through the mind and body, relaxing and promoting energy flow.
Sound healing can shift frequencies from low energy of guilt and fear to higher vibrations of of love and joy.
Similarly, in Sound balancing we use tuning forks which resonate at frequencies to which the body responds and adjusts, detects and corrects, distortions within the bio magnetic energy field. This energy field holds information, related to emotions, state of mind and relationships
"Dis-ease is the last resort of a suppressed emotion to have attention"
Eileen McKusick
MY STORY
My journey began as a store and training manager for renowned fashion houses. While I loved fashion, my true passion was watching my team thrive. Over time, I became a confidante, and my desire to help others led me to train as a level 2 counsellor. After the birth of my three boys and the opening of my own boutique, I found myself listening to and supporting my customers more than selling fashion. My husband would often ask, “Who’ve you counselled today?” It became clear to me that I wanted to be part of the solution, not just another seller in a world already overflowing with ‘stuff.’ However, my path took a turn when I faced Melanoma and anxiety in 2016—an experience that deepened my empathy and commitment to help others. My own health issues occurred whilst caring for my wonderful Dad who sadly passed over to Alzheimer's and Dementia. Interestingly I had visited my GP on several occasions with a myriad of symptoms, however I never acknowledged stress. He would ask 'Are you going through anything stressful?' I would reply nothing that others aren't going through.
The born coper doer and fixer, that was the kind of woman I was.
I was becoming very interested in the food chain and the implications, pesticides and toxins and chemicals and
genetically modified food was having on our health. This then lead me becoming Mindfulness and Meditation teacher. I began my journey working with children and teaching young people how to self regulate through the Mindfulness in schools project.
From there, I became fascinated with Energy, Sound and Vibration and its ability to relax, restore and even heal the body both emotionally, physically and biologically. I then trained as a Sound Healing Practitionerin 2019.
In 2022, 4 years after Dad passed, my beautiful Mum was diagnosed with Metastatic Breast cancer. I had just completed a course in Emotional Freedom Technique (EFT) and Matrix Re-imprinting.
Mum passed in 2024,it was the toughest 2 years of my life. Later that year with a compromised immune system I was bitten by a tic and contracted Lyme disease. I have yet again, learned so much during these last 2 years, further developing my understanding of biology, dis-ease, viruses and toxins and how they impact our body, including environmental toxins, geopathic stress and the toxins and pesticides in our food chain.
During the tapestry of life, I have learned so much about trauma, unexpressed emotion and the effects this can have
on both our physiology, biology and emotional wellbeing.
On reflection, the last 15 years have been a journey, deepening my understanding of what it means to be a human and
how to live a human exsistance bringing in peace, joy, laughter and good health amidst the chaos and emotional rollercoaster of life.
I now live a very simple and mindful life. I enjoying cooking, clean nutritious food. I love walking and cycling in nature.
I'm still fascinated by sound, vibration and energy and yes I still love fashion, dressing up & painting and decorating!
I love yoga and meditation and my all time favourite thing to do is DANCE.
My wish for every human on this earth, is to realise their potential and how truly magical, powerful and wonderful
they really are.
I believe if we teach the children this, then this is how we change the world!
Wishing you good health and the courage to be the best version of yourself. You get one life, make sure its your best and remember its never too late to change!
Peace, love and many blessings always
Amanda
x
Contact
I am based In The Hightown Club. Hightown. L38 3RQ
Relaxation & Sound Healing classes are
Wednesday Evening 6.45pm-7.45pm
Thursday Morning 10.00 -11.00am
No experience required. Bring a blanket, cushion & water for your comfort.
Investment in self is just £10
Any questions, please email amanda@zotiproject.co.uk
or whatsapp
07912217528
