Zone Out Tune In Healing The Mind, Body & Soul
Hello!
My name is Amanda and I love nothing more than helping people reach their true potential.
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Please know, whatever life has thrown your way, doesnt have to determine you or your future.
To change our life, we begin by changing our habits, which in turn, changes our thoughts, which changes our emotions and therefore changes our life.
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To realize ones purpose, to let go of self limiting beliefs, change your mindset, take time for self care, without doubt, leads to empowerment, growth and a happy life
The Mind, body connection is at the forefront of modern science. Understanding energy and vibration is vital for the human race to elevate and reach a state of peace. To achieve optimal health and wellness, we must live in alignment with our deepest desires.
Through an integrative approach, I can give you the tools to begin your journey to a new you—the real you. Check out, whats on offer. I look forward to connecting with you. Please drop me an email with any questions.
My Story
MINDFULNESS
and
MEDITATION 1-1
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6 week course
On-line 6 x £25 =£150
In Person 6 x £35 =£200
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The price stays the same for multiple people maxiumum
3 x parent & child
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RELAX THE MIND
CLASSES
1 hr group session using relaxation and
breathing techniques.
Guided meditation and sound healing.
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£7-£10
per drop in class.
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Classes in various locations, see schedule for dates and times.
EMOTIONAL FREEDOM TECHNIQUE & MATRIX
RE-IMPRINTING 1-1
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1hr session using EFT/ tapping techniques working through each meridian point lowering the intensity of strong emotions. EFT is easy to do and most people get results within the 1st or 2nd session.
Great for stress and anxiety
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Matrix re-imprinting takes EFT to the next level. You will be guided to enter the matrix of the sub conscious mind to heal and grow new neurological pathways. Replacing the traumatic memory with a positive memory.
1hr £50
5 x 1 hr £225
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CRYSTAL REIKI AND SOUND BALANCING
1 hr session
using crystals and a dowser, to establish which chakras are out of balance
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Sound balancing using tuning forks to pick up dissonance and disturbance.
Bringing the body back into harmony and balance
£35
RELAX, RESTORE, REJUVINATE
1-1
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1 hr session
Indian head massage
EFT/Tapping on Meridian points
Tuning forks to clear and rebalance disturbances in the energetic field
The use of various sound healing instruments to leave you in a deep state of relaxation.
All healing carried out by myself whislt you lie down and relax
£35
HOLISTIC THERAPIES
"One day you will tell your story of how you overcame what you went through and it will be someone's survival guide"
Brene Brown
What is Meditation?
Meditation is immersing yourself into one activity, it could be colouring in, a mindful walk in park. candle gazing, moon gazing, forest bathing or sitting in stillness observing the breath.
Can anyone Meditate?
Yes, I will show you different ways to meditate and focus on your breathe.
Will I have to close my eyes?
Not necessarily, there are various meditation techniques
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How long will it be before I see change ?
This is dependant on how often you practice.
The more you practice, the sooner you will see the change
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" The answers come when the mind is quiet"
Unknown
What is Emotional Freedom Technique?
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EFT is also known as tapping. The process involves tapping on meridian points around the body.
By doing so, we are able to release trapped energy and blockages brought about by trauma, loss, grief and anxiety
What is Matrix Re imprinting ?
Matrix is an opportunity to rewire the neurological pathways in the brain. To re imprint old belief systems and traumas with new positive healthy thoughts and memories
We can change our thoughts, when we change our beliefs. We change our beliefs by rewiring our brain through gentle EFT and Matrix techniques.
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"Neurons that fire together wire together"
Dr Joe Dispenza
What is Reiki?
Reiki, also known as energy healing or chakra healing, is the Japanese modality of releasing energy stored in the body through our life experiences.
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The 5 principles are
Just for today
Do not anger
Just for today
Do not worry
Just for today
Be grateful
Just for today
Work honestly
Just for today
Be Kind to yourself and others
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Reiki is the transfer of universal energy through the palms of the practitioner to the client in order to encourage emotional and physical healing
Reiki can be given by a practitioner and also practised on oneself
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" Each and every being has the innate ability to heal as a gift from the God's"
Dr MIkao Usui
What is Sound Healing ?
Sound healing is a therapeutic method which restores energetic balance within the body.
Sound healing uses musical instruments to reduce stress, anxiety and depression.The vibrations travel through the mind and body, relaxing and promoting energy flow.
Sound healing can shift frequencies from low energy of guilt and fear to higher vibrations of of love and joy.
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Similarly, in Sound balancing we use tuning forks which resonate at frequencies to which the body responds and adjusts, detects and corrects, distortions within the bio magnetic energy field. This energy field holds information, related to emotions, state of mind and relationships
"Dis-ease is the last resort of a suppressed emotion to have attention"
Eileen McKusick
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MY STORY
My story began whilst I was a store and training manager for a couple of well known fashion houses. Whilst I loved fashion, I also loved seeing my team flourish and grow. I realised quickly, the teams would often share their problems with me and during this time I became a confidante to many. I trained and became a level 2 counsellor during this time.
It was after the birth of my 3 boys and opening my own boutique, I realised I spent much of my days, listening and supporting my customers. My Husband would often say to me," who've you counselled or who's been on the couch today"? Being an emapth I would talk about ways to help. Selling fashion became secondary and I started to realise I wanted to become part of the solution not the problem.
The world was already full of 'stuff' and I didnt want involvement in the creation of more. It was then I realised my path was to help others.
I then became sick myself, I really didn't know it, but I was suffering from anxiety.
Me.. the cope(r) the do(er) the fix(er) We had family sickness, breast cancer and dementia, so like any caring person I was there.
I spent 2 years back and forth to my GP, convinced I had some other physiological illness. On reflection I think I had health anxiety, although the GP never mentioned this. I would google everything, convinced I had tumours or cancer. My body was trying to communicate with me. Sadly I didn't listen, instead I put on my make up and carried on, like everything was fine. For years like most Mum's with young children, self care was bottom of the list. I didn't stretch, exercise or have quiet time and I forgot to DANCE.....
Self love and self care was not really a thing back then.
Then the panic attacks started. They were completely debilitating. Fortunately this period only lasted around 6 months before I started to recognise an attack and stop it in its tracks.
This was the start of my healing journey, I explored everything. I had a set back 12 months later with Melanoma, however I truly believe my journey and evolution through various spiritual practices enabled me to accept, understand and defeat both the Melanoma and anxiety for good.
During the last 5 years I have trained in Mindfulness, Meditation, Reiki, Indian Head massage, Emotional Freedom technique and most recently Matrix Re-imprinting, which was nothing short of mind blowing!!!!
It was a journey of deep exploration, but wow the belief systems I'd held in my sub-conscious mind were both revealing and liberating. I could now see the patterns in my beliefs, which had held me back or caused me anxiety during my life.
I am currently exploring and learning sound healing and sound therapy. This is incredibly fascinating and I truly believe this modality will be used in the main stream in the not too distant future.
I work both 1-1 and in groups. I also offer my sevices to schools and the workplace. Offering a person centred approach and using various modalities to aid a person's healing. If you feel a calling and are ready to start your journey, It would be an absolute honour to share in your experience and facilitate your growth. If you are a lead within the workplace and would like to chat about my services and the beneifts to your team, again please get in touch.
Lastly, If you want to live a truly happy, fulfilled life, be brave, reach out, you can do this, we can do this, together.
Peace and Love Always
Amanda
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Contact
I am based in Court Hey Park, Liverpool, Alternatively Better, Aigburth Road Liverpool and Yoga For The People, Huyton
I also offer classes around the city and online services worldwide.
Any questions, please email amanda@zotiproject.co.uk
or whatsapp
07912217528